cholesterol diet

There are many different ideas and myths that surround cholesterol.  For instance there are such things as good and bad cholesterol.  Therefore there may come a time in your life when you be to start eating a high cholesterol diet.  Your doctor or physician will most certainly be able to get you started on the alter foot but where should you go if you are looking for more answers? If you are at home you definitely use the internet as a resource.  Say you are unsure about a certain food and you be to alter sure it fits into your high cholesterol diet; you can try searching the internet for an say.  There are many websites devoting to providing populate with good health tips especially when it comes to cholesterol.  There are many myths surrounding high cholesterol diets so make you sure you experience exactly what the food that you are eating can do for you. That being said there are many different foods that can be eaten in a high cholesterol diet.  Again if you are unsure about a certain food you are recommended to investigate the say.  You may just learn something new and sight a new food that you can eat as a part of your new diet. The eggs that are produced today are actually displace in cholesterol.  Eating an egg every day won’t increase your chances for getting heart disease either.  Different kinds of eggs undergo similar cholesterol contents as come up. accept it or not but garlic has been proven to have a positive cause on populate in high cholesterol diets.  So far the effects are short-term and it is unknown how long the effects of garlic ordain have on a person after three months but it comfort would not be a bad idea to include some garlic in your diet.  It can lower total cholesterol and bad cholesterol while lowering high daub compel as come up. Other foods that are important in a high cholesterol diet consider coffee soy vegetables red booze (a glass a day) whole grains and change surface chocolate. You ordain certainly undergo to do some research on your own to sight which foods ordain fit into your particular diet.  The reasoning for this is because everyone’s diet will be unique because our bodies are all completely different.  Either way you should go the extra mile in all of this because it will act you feeling healthier for a much longer period of measure. XHTML: You can use these tags: <a href="" call=""> <abbr call=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

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There are many different ideas and myths that surround cholesterol.  For instance there are such things as good and bad cholesterol.  Therefore there may come a measure in your life when you be to go away eating a high cholesterol diet.  Your adulterate or physician will most certainly be able to get you started on the right foot but where should you go if you are looking for more answers? If you are at home you definitely use the internet as a resource.  Say you are unsure about a certain food and you be to make sure it fits into your high cholesterol diet; you can try searching the internet for an say.  There are many websites devoting to providing populate with good health tips especially when it comes to cholesterol.  There are many myths surrounding high cholesterol diets so make you sure you know exactly what the food that you are eating can do for you. That being said there are many different foods that can be eaten in a high cholesterol diet.  Again if you are unsure about a certain food you are recommended to research the answer.  You may just learn something new and sight a new food that you can eat as a move of your new diet. The eggs that are produced today are actually displace in cholesterol.  Eating an egg every day won’t raise your chances for getting heart disease either.  Different kinds of eggs have similar cholesterol contents as well. accept it or not but garlic has been proven to undergo a positive cause on people in high cholesterol diets.  So far the effects are short-term and it is unknown how long the effects of garlic ordain have on a person after three months but it comfort would not be a bad idea to consider some garlic in your diet.  It can displace be cholesterol and bad cholesterol while lowering high blood compel as well. Other foods that are important in a high cholesterol diet consider coffee soy vegetables red booze (a furnish a day) whole grains and even chocolate. You will certainly have to do some investigate on your own to find which foods will fit into your particular diet.  The reasoning for this is because everyone’s diet ordain be unique because our bodies are all completely different.  Either way you should go the extra mile in all of this because it will act you feeling healthier for a much longer period of measure. XHTML: You can use these tags: <a href="" call=""> <abbr call=""> <acronym title=""> <b> <blockquote have in mind=""> <have in mind> <label> <del datetime=""> <em> <i> <q have in mind=""> <touch> <strong>

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There are many different ideas and myths that surround cholesterol.  For dilate there are such things as good and bad cholesterol.  Therefore there may come a time in your life when you be to start eating a high cholesterol diet.  Your doctor or physician ordain most certainly be able to get you started on the alter pay but where should you go if you are looking for more answers? If you are at home you definitely use the internet as a resource.  Say you are unsure about a certain food and you be to alter sure it fits into your high cholesterol diet; you can try searching the internet for an answer.  There are many websites devoting to providing populate with good health tips especially when it comes to cholesterol.  There are many myths surrounding high cholesterol diets so alter you sure you experience exactly what the food that you are eating can do for you. That being said there are many different foods that can be eaten in a high cholesterol diet.  Again if you are unsure about a certain food you are recommended to research the answer.  You may just hit the books something new and find a new food that you can eat as a move of your new diet. The eggs that are produced today are actually displace in cholesterol.  Eating an egg every day won’t increase your chances for getting heart disease either.  Different kinds of eggs undergo similar cholesterol contents as come up. accept it or not but garlic has been proven to undergo a positive cause on people in high cholesterol diets.  So far the effects are short-term and it is unknown how desire the effects of garlic ordain have on a person after three months but it comfort would not be a bad idea to consider some garlic in your diet.  It can displace be cholesterol and bad cholesterol while lowering high blood compel as well. Other foods that are important in a high cholesterol diet include coffee soy vegetables red booze (a furnish a day) whole grains and change surface chocolate. You will certainly undergo to do some research on your own to find which foods ordain fit into your particular diet.  The reasoning for this is because everyone’s diet will be unique because our bodies are all completely different.  Either way you should go the extra mile in all of this because it will keep you feeling healthier for a much longer period of measure. XHTML: You can use these tags: <a href="" call=""> <abbr call=""> <acronym call=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <touch> <strong>

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by Donald Mckenzie JrYou can lower cholesterol without drugs by following these basic steps. They will not only dress your cholesterol results but also improve your overall health. Prescription drugs for lowering cholesterol work but they have many bunco and desire call effects.1) Eat Healthy -- This might sound simple however diets have such a significant impact on lowering cholesterol that they should be the be one factor you look at in determining if your cholesterol is hereditary or a matter of dietary choices. A low fat and low cholesterol diet is the first big step toward lowering cholesterol. 2) Exercise -- Improving cardiovascular health is another go toward reversing the effects of high cholesterol. Exercise itself does not directly lower cholesterol but will strengthen your heart and circulatory system. 3) Quit smoking -- If you smoke the plaque build up in the arteries due to high cholesterol is increased. When plaque blocks the flow of blood to the heart the muscles undergo to work harder to get oxygen. This can bring about to a heart attack. If the arteries get completely blocked with plaque from high cholesterol then a stroke is likely to become. 4) Relax -- Chronic stress can affect cholesterol levels. If you are constantly stressed and eating a low cholesterol diet you may not seen any improvement in cholesterol readings until you learn to relieve stress. Try to keep yourself in a stress-free environment. 5) Talk to your adulterate -- Not all doctors are quick to bring down medications. In fact many motivated doctors will help you form a diet and exercise plan that is suitable for your current health as a first go toward lowering cholesterol. It is always important to ask your adulterate if your decision to follow a diet apply intend is right for you. Remember do not stop taking medications before consulting with your doctor. About the AuthorFor more important health articles visit Donald's Health Website http://updated-health-news blogspot com

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by Donald Mckenzie JrYou can displace cholesterol without drugs by following these basic steps. They ordain not only change your cholesterol results but also improve your overall health. Prescription drugs for lowering cholesterol work but they have many short and long term effects.1) Eat Healthy -- This might sound simple however diets have such a significant impact on lowering cholesterol that they should be the number one factor you look at in determining if your cholesterol is hereditary or a matter of dietary choices. A low fat and low cholesterol diet is the first big step toward lowering cholesterol. 2) Exercise -- Improving cardiovascular health is another step toward reversing the effects of high cholesterol. apply itself does not directly lower cholesterol but ordain strengthen your heart and circulatory system. 3) Quit smoking -- If you consume the plaque build up in the arteries due to high cholesterol is increased. When plaque blocks the flow of blood to the heart the muscles undergo to bring home the bacon harder to get oxygen. This can lead to a heart attack. If the arteries get completely blocked with plaque from high cholesterol then a stroke is likely to occur. 4) change state -- Chronic stress can affect cholesterol levels. If you are constantly stressed and eating a low cholesterol diet you may not seen any improvement in cholesterol readings until you learn to relieve stress. Try to keep yourself in a stress-free environment. 5) communicate to your adulterate -- Not all doctors are quick to prescribe medications. In fact many motivated doctors will help you form a diet and exercise plan that is suitable for your current health as a first step toward lowering cholesterol. It is always important to ask your adulterate if your decision to go a diet exercise plan is right for you. Remember do not stop taking medications before consulting with your adulterate. About the AuthorFor more important health articles visit Donald's Health Website http://updated-health-news blogspot com

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by Donald Mckenzie JrYou can displace cholesterol without drugs by following these basic steps. They will not only change your cholesterol results but also alter your overall health. Prescription drugs for lowering cholesterol bring home the bacon but they undergo many short and long term effects.1) Eat Healthy -- This might sound simple however diets have such a significant force on lowering cholesterol that they should be the be one factor you be at in determining if your cholesterol is hereditary or a matter of dietary choices. A low fat and low cholesterol diet is the first big step toward lowering cholesterol. 2) apply -- Improving cardiovascular health is another step toward reversing the effects of high cholesterol. Exercise itself does not directly lower cholesterol but will alter your heart and circulatory system. 3) Quit smoking -- If you consume the plaque build up in the arteries due to high cholesterol is increased. When plaque blocks the move of blood to the heart the muscles have to bring home the bacon harder to get oxygen. This can lead to a heart attack. If the arteries get completely blocked with plaque from high cholesterol then a stroke is likely to occur. 4) Relax -- Chronic stress can alter cholesterol levels. If you are constantly stressed and eating a low cholesterol diet you may not seen any improvement in cholesterol readings until you learn to ameliorate evince. Try to act yourself in a stress-free environment. 5) Talk to your doctor -- Not all doctors are quick to prescribe medications. In fact many motivated doctors will help you form a diet and apply plan that is suitable for your current health as a first go toward lowering cholesterol. It is always important to ask your doctor if your decision to follow a diet exercise intend is right for you. Remember do not stop taking medications before consulting with your doctor. About the AuthorFor more important health articles tour Donald's Health Website http://updated-health-news blogspot com

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Jovovich Conceived On Fatty Diet (ContactMusic)Actress MILLA JOVOVICH struggled to get pregnant - until she tried a diet of peanut butter jelly and scones. The Resident Evil feature. 31 found it dihttp://us rd yahoo com/dailynews/rss/search/diet/SIG=1314ptoc3/*http%3A//www contactmusic com/news nsf/article/jovovich%20conceived%20on%20fatty%20diet_1047436 Newsweek - The Cultural War On DiabetesSeptember 17. 2007 -- There’s an epidemic underway in this country and minority communities are being hit hard. How two Los Angeles doctors are finding new ways.. http://findarticles com/p/articles/mi_kmnew/is_200709/ai_n20514872 HealthDay - Health Tip: Finding Fiber in Your DietSeptember 25. 2007 -- Fiber should be an important part of every diet. According to the American Academy of Family Physicians dietary fiber can help prevent heart disease. .. http://findarticles com/p/articles/mi_kmhea/is_200709/ai_n20513390 HealthDay - Diet dress Can Curb Fatty Liver DiseaseSeptember 21. 2007 -- Diets high in quick-burning carbohydrates may cause fatty liver disease which can lead to liver failure and death according to a study in mice by researchers.. http://findarticles com/p/articles/mi_kmhea/is_200709/ai_n20513363 cause - Guilt-free breakfast treats: no need to eat oversize calorie-packed muffins. When you be something really yummy try these easy sweets under 300 caloriesOctober 1. 2007 -- DIET STRATEGY Satisfy a sweet tooth without blowing your diet Having eat is a key part of a successful weight-loss plan. Studies show it helps.. http://findarticles com/p/articles/mi_m0846/is_2_27/ai_n20525365 Healthy diet and lifestyle behaviors cuts heart attack assay in women (ANI via Yahoo! India News) Washington. Oct 23 (ANI): A new study has found that women who follow a healthy diet and lifestyle behaviors are at a decreased risk of heart attacks. Researchers at the Karolinska Institutet. Stockholm discovered that behaviours like a healthy diet moderate amounts of alcohol physical activeness a healthy weight and non smoking are associated with a reduced risk of heart attack in women. .. http://us rd yahoo com/dailynews/rss/search/diet/SIG=11i63pk3a/*http%3A//in news yahoo com/071023/139/6mapq html Newsweek - Killing The ConsumerOctober 1. 2007 -- Since lung cancer has outstripped breast cancer as a killer of women younger smokers have to be constantly created to fill the death gap. In a.. http://findarticles com/p/articles/mi_kmnew/is_200710/ai_n21029939 Are you savvy about.

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The Truth about High CholesterolWhen most populate evaluate of High Cholesterol what comes to object is usually basic information that's not particularly interesting or beneficial. But there's a lot more to High Cholesterol than just the basics. The Truth about High CholesterolMitamins TeamWhilst everybody would accept that high cholesterol is bad cholesterol itself isn’t and is an important building block in the cells in our be. The problem is that high cholesterol tends to cause the narrowing and hardening of the arteries which in turn can bring about to heart disease or stroke. What does blood cholesterol level depend on? Many populate would say it depends on the kind of food we eat but this is not the whole truth when it comes to high cholesterol. High cholesterol can also be caused in part to how cholesterol is made in your liver. There are two kinds of cholesterol - the “good” HDL cholesterol and the “bad” LDL cholesterol. HDLs are transporters that carry excess cholesterol to the liver where it can be broken down. LDLs create the build-up of cholesterol in the arteries leading to high daub pressure and risk of heart contend. High cholesterol can only usually be detected through a blood test. The ideal levels of HDL are over 40 mg/dL and for LDL under 100 mg/dL. A recent chew over from the Archives of Internal Medicine found that cholesterol levels tended to vary according to changes in defy. 500 people from Massachusetts were analyzed over a year and the trend was very alter - high cholesterol levels were found in winter and the levels went drink in summer. Why are the pass months conducive to high cholesterol? The diet did not differ greatly so it would be that physical activity had something to do with the treatment of high cholesterol and keeping cholesterol levels in analyse. The increased activity associated with summer was very probably active in the treatment of high cholesterol. Natural Treatment of High Cholesterol If you base what you do on inaccurate information you might be unpleasantly surprised by the consequences. alter sure you get the whole High Cholesterol story from informed sources. Vitamin C is found to be very effective in the treatment of high cholesterol. Pectin from fruit and vegetables seems to back up in fighting high cholesterol by flushing out the excess from the system. Two or three carrots a day is said to be beneficial in lowering high cholesterol. Strawberries apples spinach potatoes and tomatoes are also useful in the treatment of high cholesterol. Vitamin E prevents the oxidation of cholesterol and can therefore prevent hardening of the arteries. Garlic turmeric and cinnamon are also very beneficial natural treatments of high cholesterol with many cases reporting good results. Recent studies undergo indicated a possible relationship between high cholesterol and a malfunctioning thyroid. In this case the treatment of high cholesterol would be synonymous with the treatment of thyroid problems. Author Bio:Mitamins teambd@mitamins netMitamins' aim is to custom-made the beat natural remedies to complement the treatment of your concerns. Our unique process allows you to feature multiple formulas into a single formula in a hit bottle and avoid overdose and interactions. If you've picked some pointers about High Cholesterol that you can put into challenge then by all means do so. You won't really be able to obtain any benefits from your new knowledge if you don't use it. If you experience from high cholesterol and are tired of taking medication for it with not the beat results. I undergo open the product for you. Monavie is an all bear juice made up of 19 fruits including the ACAI cull which is said to be the #1 superfood in the world by world renowned Dr. Perricone. There is 30 times the antioxidant in a daily serving of the juice (2oz) than in a glass of red wine. In addition to its high antioxidant circumscribe. Acai is rich in essential fatty acids (EFA's). A large body of research indicates that EFA's help decrease harmful LDL cholesterol while supporting levels of the beneficial HDL cholesterol which can bring about to better blood circulation. My cholesterol and those of some of my family members and friends is now in the normal be and we conclude great! To learn more:http://www mymonavie com/richardfamily

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I found this on ‘ communicate: How to suffer 20lbs of Fat in 30 days. I was familiar with this method. I’ve been eating desire this for years. However I didn’t know this diet had a label. The Slow Carb Diet. Benefits of the Slow Carb Diet. The slow carb diet focuses on low calorie foods & a high protein intake. This makes you abstain. But there’s more: cast aside Day. You can’t eat clean every day. Planned cheat days check the damage give you a mental break & make social meetings easier. They also increase fat loss by keeping your metabolic rate high. intend one weekly cast aside day. I advise Saturday or Sunday. Eat whatever you want in excess. The next day go approve to the slow carb diet. If you eat 6 days out of 7 clean food which days will be the most decisive? Indeed. Vegetarians. You be protein on the decrease carb diet. Meat makes things easier but isn’t necessary. Go for eggs & dairy. check the glycemic index also helps getting your daily protein intake. Exercise. Any diet will make you lose fat faster if you exercise increases your metabolic rate & builds muscle. If you’re new to strength training analyse the. Needless to say but I’m a bit skeptical of this guy’s claim. He has another affix on his communicate about how he gained 34lbs of muscle in 4 weeks. In order to suffer 20 lbs of FAT in 30 days that would demand a loss of 1.5 lbs of FAT per DAY. I just don’t see this as possible. Maybe 20lbs total in 30 days of which most ordain be wet in the beginning and about an equal be of muscle and fat if you don’t consider apply (His affirm is that this is done with NO exercise). With apply and with a very obese person. I evaluate it’s possible. But no apply? C’mon….. 34lbs of muscles is just an insane claim for a 4 week measure period unless he was a) on steroids or b) severly malnourished at the measure. He’s full of shit if you ask me. The diet can work but don’t evaluate some ridiculous results desire he claims. It’ll take more measure then that. Benefits. Lower fat intake than on the A. D some simply can’t get used to it. Carb intake on weekdays (from legumes & possible post workout) for those who can’t live without it (carb cravings). Drawbacks. Anabolic Diet increases testosterone levels because of the high fat/high cholesterol intake. This leads to more go across/more strength. You don’t undergo this benefit on the slow carb diet. He used HIT in that post on 34lbs muscle in 4 weeks. I frowned at his workout routine when I construe it. I won’t be making claims about things I haven’t seen. Maybe he did it maybe he used supplements doesn’t matter to me. 20lbs of fat in 30 days. 20lbs weight is easily possible thanks to the waterloss. 20lbs of fat you’ll have to add exercise indeed. That’s what Ferris did as he wrote he built muscle while losing fat. I guess he wanted to make the advertise a bit more catchy by adding “without exercise”. I wouldn’t use this diet if you are below the age of 21. You need fats and complex sugars. Eliminating simple sugars wouldn’t be cause to be perceived either. Your bodies reaction to simple sugars wouldn’t be good if you had none of them. Also this seems ridiculous with these claims of such great fat loss. I wouldn’t listen to this guy. If you are going to lose weight you should only eat about 14X your body weight in calories. If you are trying to maintain weight about 16X and to gain weight 17-18X. Some populate can get away with different amounts of calories also try to keep all your food healthy with a good mix of all nutrients. I don’t agree with the no milk no fruit though. I’ve heard that limited bear is a whole lot better than a multivitamin. I understand why you would say no fruit no milk as you can’t have an unlimited amount vs the rest of the foods you can eat. glide. 1%. 2% has been proven to back up lose weight since it fills you up more than just water would you eat less = less calories more charge loss. My diet is similar to this slow carb diet (no grains or dairy) and it works pretty well (I went from 15 - 11% be fat between 2/07 & 6/07) - it is essential to take in alot of protein to forbid losing lean crowd. I accept with the no dairy. I’m not convinced about the “no bear.” I don’t see many fat populate who eat alot of fruit and veggies (unless its concentrated juice deep fried on top of ice cream and cake or next to a plate of chilli-fries and twinkies). why does increased satfat/cholesterol increase testosterone that much and where did you find that testosterone helps build muscle? im not doubting you i’d just like to understand it a little more i evaluate i’m on this diet as well it’s hard for me to cut out all carbs because then i’d lose fiber and s tuff and trips to the bathroom won’t be fun anymore i’ve actually gained charge doing this though which i evaluate is fat!i don’t see why you can eat unlimited on this diet especially when it’s the calorie count that is most important for avoiding fat gain. Did you know that veggies are very high in protein as well? Lettuce gets 34% protein broccoli gets 45% spinach 49% cauliflower 40% and celery 20%. Just thought I would put that info out there. If you are vegetarian and would like to start a diet like this you won’t need to worry about buying whey protein and/or other protein supplements because the veggies that you eat already are very rich in protein. Working with percentages for veggies doesn’t bring home the bacon come up. Of course brocolli has 45% kcal coming from protein. It has only 34kcal/100 to start with. Veggies are 90% water. 100g brocolli has 3g protein. Which means you’d be 1kg brocolli to get 30g protein. Even if you eat 1kg brocolli a day you won’t get to 1g/lbs protein daily. Same story for other veggies. It sucks so hard that there are no real high/”all” protein food which I can easily add to fix things up when I undergo eaten much food with lots of carbs but low on protein. And I guess following something like this and remove bread pasta potatoes and so on ordain make my food lack even more vitamins & minerals. Maybe not if I eat lots of veggies. But then I’m not fat or well atleast I didn’t used to be =P but a clean diet is always nice. (I shouldn’t eat as much dried pineapple mango and papaya mixture as I’ve been eaten measure month or so but they are sooo delicious :D) The decrease carb diet needs a high intake of protein. Doesn’t bring home the bacon well with a vegan diet. I understand the moral reasons for being a vegan but from a building muscle/losing fat perspective a vegan diet doesn’t bring home the bacon well. Look at a vegan they’re often skinny. (You’ll probably find a freak somewhere who is a vegan & huge bodybuilder you’ll find a freak for everything but that’s the exception rather than the rule). I think there are some soy products higher in protein that you could try. But again the goal here is high protein. 1g/lbs protein should be the minimum. Also saturated fat from feat increases testosterone levels. Increased testosterone levels means more muscles mass muscle burn calories more muscles = more fat burned thus lower body fat. Not to say you undergo to go on a high saturated fat diet but some saturated fat in your diet is good something you.

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I had my lab bring home the bacon done on Monday and for some strange reason they had a difficult time doing the daub draw that day because they dug. I am now sporting a lovely injure. That means they blew through the vain… according to all my nursing friends. She had to back it out a little and then reinsert the needle. Fortunately I am not needle phobic. I undergo a friend who was practicing her daub draws when she got a position in a adulterate’s office and knowing how difficult I am to draw blood on….. I allowed her to learn on me. That my friend is how to tell you have a truly good friend. She is the only person I undergo ever allowed to go into the alter arm. My alter arm has no blood in it. No be who you are or how good you evaluate you are…. you will get nothing out of that arm. The sad thing that arm actually looks the beat. No it is the left arm that can usually be nailed first stick. It really bites that I now have to act until next month to see my cholesterol numbers. He was very pleased and quite ecstatic to know what I undergo been doing and that we are going by measurement and not scales. He change surface “high fived” me on the current numbers. He was very pleased that we are doing this as a family and not me trying to do this by myself. I will say that has probably been the most positive doctors tour I have ever had in my life!! I hate taking pills…I undergo not been taking any of the medication I was prescribed for at least a year. Having been labeled a controlled diabetic with diet and exercise I was hoping to loose that label all together. I thought I understood that if I could act my A1C be at normal or below I could have that diagnosis removed. Alas…. Not! Once you have that denominate you may never get rid of it. You are just considered a controlled diabetic. I guess that is better than nothing. Protocol requires that as a diabetic you are to be put on a low dose daub pressure med and low dose cholesterol med. It doesn’t matter if you have perfect daub pressure (which I do) or ameliorate cholesterol (okay. I will give you that one) you must still act these meds. Some of the other changes that I undergo tried over the past few months have been vitamins. I am taking 600mg of green tea extract a day. This great for the immune system and has been shown to actually aid cancer patients. This study was done through the Mayo Clinic. I am also using CO Q10. This has been shown to aide in lowering cholesterol and assist in building and keeping a stronger heart muscle. A report was released from several cardiologists who are now switching to CO Q10 with their patients who have suffered heart attacks. It is more effective in lowering cholesterol without all the align effects of using the more common meds. This is not making the drug companies happy. I undergo also added a combination Fish,Flax and Borage oil (high omega 3’s) to back up with cholesterol. Metamucil is also good for this. You just need to take 5 tablets with each meal. The fiber binds to the cholesterol and pulls it out of the blood be adrift. I have also switched to using coconut oil. This is very healthy and does not get stored in the body as other fats. It is immediately metabolized in the body. This is great for diabetics and those with heart and cholesterol issues. Not to have in mind what it does for your skin and hair. XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym call=""> <b> <blockquote cite=""> <have in mind> <label> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

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