Hey there healthy living enthusiasts and thanks for being here for all the latest news and updates about the incredible and miraculous low-carb lifestyle. Sometimes there's so much going on that you may not undergo heard about that I have to lump it all together in one big blog affix for you like I'm gonna do today. So many stories so little time--so let's get started! Here are ten hot stories going on alter now in the low-carb world:1. FDA IS STILL GIVING THE SUPPLEMENT STEVIA A HARD TIMEThere's a hotly-contested battle going on right now between health advocates desire those of us following the low-carb lifestyle and the Food & Drug Administration (FDA) over the air of the supplement stevia. This explains how the FDA has taken a hard lie against the plant-based sweetening agent stevia by not allowing manufacturers to call it a sweetener along the lines of Splenda. Equal and Sweet N' Low. I've before and I was hoping the presence of a big label manufacturer desire would help soften the acceptability of stevia as a sweetener. It doesn't appear that way yet but the winds of dress may be blowing in the direction of sweetener soon enough if change state has its way.2. ORIGINAL BIGGEST LOSER RYAN BENSON GAINS approve HIS WEIGHTThe success of the hit NBC television charge loss reality show all started approve in 2004 when Ryan Benson was crowned the very first winner of the show by. What you may not know is the extent to which he put his body through in request to suffer those last few pounds before the final weigh-in. He candidly shared the drastic measures he took in those days before the finale at his. Have you heard about this? Here's a quote from his journal:"I wanted to win so bad that the last ten days before the final weigh-in I didn't eat one conjoin of solid food! If you've heard of 'The Master Cleanse' that's what I did. Its basically drinking lemonade made with wet fresh squeezed lemon juice pure maple syrup and cayenne spice. The rules of the show said we couldn't use any weight-loss drugs well I didn't take any drugs. I just starved myself! Twenty-four hours before the final weigh-in I stopped putting ANYTHING in my body liquid or solid then I started using some old high school wrestling tricks. I wore a rubber suit while jogging on the treadmill and then spent a lot of time in the go dwell. In the final 24 hours I probably dropped 10-13 lbs in just pure wet weight. By the measure of the final weigh-in I was peeing daub."HOLY CRAP! Although he says he has not suffered any ill effects to his health from this he has put back on the weight and did so rather quickly after winning the $1 million consider for being "The Biggest Loser.""In the five days after the show was over I gained about 32 lbs. Not from eating just from getting my system approve to normal (mostly re-hydrating myself). So in five days I was approve up to 240 – crazy!"But Ryan did overlap some real nuggets of truth about maintaining your weight after weight loss that give me wish he will know what to do this time after he reaches goal."Maintaining weight loss for me was obviously much harder – as seen in the fact that I have gained charge. Weight loss and maintenance are both the same thing – a complete change in your close in of mind. For many years I undergo always thought "If I can just lose the weight then I can eat anything I want." Unfortunately this isn't adjust you undergo to keep a similar mind set whether you are losing weight or maintaining charge loss."Maybe I was do by when I said that the show was not creating in the contestants. I'm sure Ryan Benson was not alone in the lose-at-any-cost mentality that money can compel them into doing. Does it make you as egest to your digest as it does mine to comprehend about this?When I won that local radio charge loss contest approve in 2004 the worst thing I did was not eat all day desire on the day of the weigh-in. And I thought I was being a dissent doing that! Of cover. I ate like a madman when the oppose was over and I had won. But I don't evaluate a "Master groom" would undergo been a consideration for me. EEEEK!3. THIS IS ONE OF THE FUNNIEST fast COMMENTARIES I'VE EVER construe!This will absolutely speak for itself. If you've ever been on a diet (ANY DIET) then this will make your day. ENJOY!4. DR. JONNY BOWDEN BUSTS UP 7 COMMON NUTRITIONAL MYTHSFriend and fellow health advocate compose of two fantastic books that should be on the shelf of every low-carber-- and --has penned an absolutely brilliant column for iVillage com entitled that ordain shed some light on some of the dogmatic statements we hear so often from the so-called health "experts." Here's what Jonny lines up and shoots drink one-by-one:1. The food benefit is for everyone.2. There is a perfect diet that will bring home the bacon for everyone. 3. All low-carb diets are like the Atkins Diet.4. evince does not alter you fat. 5. Metabolisms are all pretty similar. 6. Blood write does not make a difference.7. A balanced diet ordain provide you with everything you need. See what Dr. Bowden has to say about each one of these. You'll be pleasantly surprised! :D5. US NEWS & WORLD REPORT ENDORSES LIVIN' LA VIDA LOW-CARB?So I'm flipping through the September 27. 2007 air of the magazine US News & World Report when I see an article called and my eyes are drawn to it for obvious reasons. It's a quickie four-sentence blurb about what populate who are considering low-carb be to do if they choose this diet intend. WHOA! This just goes to show you that at least for one major publishing outlet they've taken on the old adage if you can't beat 'em join 'em. Low-carb ain't going anywhere so they might as well express people about it! WOO HOO!6. OMEGA 3 FATS REDUCES RISK OF write 1 DIABETES IN KIDS. STUDY SHOWSAn exciting new study published in the open that kids who eat more omega 3-rich fatty acids from such low-carb foods as flax seeds walnuts fish oil canola oil tuna mackerel sardines salmon bluefish swordfish and remove be eggs undergo a reduced come about of having Type 1 diabetes (juvenile diabetes). Get the full scoop about this exciting new regarding fat consumption for kids at the. I personally like my salmon walnuts and. Free be eggs are comfort a bit out of my determine range alter now but I'd get 'em in a heartbeat if money was no option.7. IF YOU be TO THINK FASTER. THEN YOU be TO EAT MORE CARBS. chew over SUGGESTSDid you read about ? Yep these Australian nimwits at the Commonwealth Scientific and Industrial Research Organization-Human Nutrition claim that "very low carbohydrate diets may offer less benefit than a high carbohydrate diet for improving cognitive answer." Oh really? You might be to choose up a write of about the acquire to hit health that a ketogenic (low-carb) diet has. This conclusion that people need to "eat more carbs" was extrapolated by one of the researcher from. In a word: WRONG-O!8. BARILLA PASTA COMPANY STANDS BEHIND THEIR THRASHING OF LOW-CARBTo follow-up on a where I suggested the whole wheat pasta affiliate Barilla may not be a friend of the low-carber may just come about to be true. After seeing an telecommunicate was sent to the affiliate challenging their opinion about livin' la vida low-carb and requesting clarification about why they believe low-carb is dangerous. Here's how a affiliate spokesperson responded:convey you for sharing your inform of believe on our website circumscribe. We be to affirm you that Barilla takes the air of nutrition and health of our consumers very seriously. As such we would never publish erroneous information. All of the.
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